Hey - Mike here... 

 

Well basically I feel like crap.  I'm not really good with this blogging stuff - but I'm trying.   I'm aggravated because instead of losing this week - I gained 2.6 pounds.  Lori and I ate well this week and for the first time since my surgery (Hernia surgery on November 6th) I was back to the gym.  I had done walking and other things around the house but like I said - this was the first time back in the gym.  Don't get me wrong - it felt good to be back - but I was just expecting the scale to move in the other direction. 

 

I know the important thing is to go by how you feel - and I feel good.  But it just sucks to see that number go up.