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    January 15

    Blog Daily Journal

    You know…  It’s kind of ironic that many of the women of BL didn’t lose much weight on last weeks episode…  I was right there with Mallory and gained *sigh* 1.8 pounds this week (I weigh in on Monday mornings).  I was seriously upset, I’m over it now and know I just need to really watch it this week and make sure I have a decent loss for next week, but I still can’t understand where I went wrong…  

     Here’s my food today…  In my food journal I tend to start off with some lyrics of a song that coincides with how I’m feeling that day :)

     1/15

    "Hate is a strong word - but I really really really don't like you..."

    The above lyrics are inspired by the cold that decided to hit me in my sleep last night...

    Breakfast - 240 calories; 19 g protein

    SB Breakfast Wrap (All-American)
    Coffee w/ FF FV creamer

    Snack - 160 calories; 7g protein

    Coffee w/ Fat Free French Vanilla creamer
    Kashi Honey Almond Flax bar

    Lunch - 370 calories; 27g protein

    *Light workout on lunch today - 8 stories up/down of stairs, brief kickboxing cardio routine, walked 10 laps around the floor (thinking about a mile) I forgot HRM so I’m not sure how much this burned*

    Lean Cuisine Chicken Fettuccini (first time I had this one. The sauce was REALLY good -didn't care too much for the actual chicken though)
    Yoplait Light thick and Creamy yogurt

    Snack – 100 calories

    100 calorie pack Lorna Doones


    Dinner -

    Subway tonight

    4:08 PM | Blog it

    Comments (2)

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    No namewrote:

    Hi,Do you have used LCDs, second hand LCDs, used flat screens and used LCD monitors? Please go here:www.sstar-hk.com(Southern Stars).We are constantly buying re-usable LCD panels and working for LCD recycling.The re-usable panels go through strictly designed process of categorizing, checking, testing, repairing and refurbishing before they are re-used to make remanufactured LCD displays and TV sets.Due to our recent breakthrough in testing and repairing technology of LCD, we can improve the value for your LCD panels. website:www.sstar-hk.com[bjjbeeihgdabbj]

    Oct. 24
    The Biggest Loser Million P...wrote:
    A gain is okay...you know what to change for next week....YOU CAN DO IT!!!!
    Jan. 17

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